Blog | JM Psychology

Hints for your well-being during therapy

Therapy can be a strange, confusing and even confronting experience. Below are few things that help you as you begin therapy

Stories and Re-storying

People are often confused by what may happen when one seeks out the care of a psychologist. But in many ways it is quite simple to understan

The Importance of the Lived Experience

When a person enters therapy the most important information they bring to their own care and to their psychologist is their own unique...

Therapy as a time of shared humanity when one person feels more weak……

Many people facing difficult life challenges or struggling with their internal emotional experience are told to ‘go to therapy’. To...

What is Psychological Therapy?

People have many different ideas concerning what to expect when they visit a psychologist for therapy. Many of these ideas come from what...

Judith Murray Psychology