Hints for your well-being during therapy
Therapy can be a strange, confusing and even confronting experience. Below are few things that help you as you begin therapy
Judith Murray
- May 18
- 3 min
Stories and Re-storying
People are often confused by what may happen when one seeks out the care of a psychologist. But in many ways it is quite simple to understan
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Judith Murray
- May 10
- 3 min
The Importance of the Lived Experience
When a person enters therapy the most important information they bring to their own care and to their psychologist is their own unique...
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Judith Murray
- May 3
- 2 min
Therapy as a time of shared humanity when one person feels more weak……
Many people facing difficult life challenges or struggling with their internal emotional experience are told to ‘go to therapy’. To...
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Judith Murray
- Apr 26
- 2 min
What is Psychological Therapy?
People have many different ideas concerning what to expect when they visit a psychologist for therapy. Many of these ideas come from what...
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